This is the entire system. Built from 14 years of living with diabetes and figuring out what nobody else would tell me. No magic. No gimmicks. Just three steps that work in this exact order.
Get a CGM. Forty bucks at your local pharmacy — no prescription needed. Watch what your food actually does to your blood sugar in real time. You can't fix what you won't measure, and you can't lie to a sensor on your arm.
Six to seven net carbs per meal. Read every label in under thirty seconds. Cut the foods that wreck your numbers — the data tells you exactly what they are. No calorie counting. No starvation. Just the rule, applied every meal.
Walk after meals. Drink water. Sleep. Show up to the community and stay accountable. This isn't a thirty-day program — it's how I live now. Steady numbers every day, not perfect ones once.