What I Eat

Real Food. Zero Deprivation.

People think I'm suffering. I'm eating crab legs, steak, and ice cream with whipped cream every night. Here's everything I actually eat to keep my blood sugar stable and my insulin at zero.

The only rule — no more than 6–7 net carbs per meal. That's the entire system.

Breakfast

Bone Broth
Bone Broth
0g net carbs
Scrambled Eggs
Scrambled Eggs
0g net carbs
Protein Shake
Protein Shake
3–5g net carbs

Lunch

Chicken Wings
Chicken Wings
0g net carbs
Burger No Bun
Burger No Bun
0g net carbs
Grilled Chicken Salad
Grilled Chicken Salad
4–6g net carbs
Tuna Salad
Tuna Salad
0–2g net carbs

Dinner

Crab Legs
Crab Legs
0g net carbs
Steak
Steak
0g net carbs
Meat Platter
Meat Platter
0g net carbs

"You think this is a punishment diet? I eat crab legs for dinner. I have ice cream with whipped cream for dessert. I am not suffering. I am thriving. And my blood sugar proves it."

— Ben, Systems Over Symptoms

Snacks

Carb Smart Ice Cream
Carb Smart Ice Cream
4–6g net carbs
Celery with Cream Cheese
Celery with Cream Cheese
2g net carbs
Pork Rinds
Pork Rinds
0g net carbs
String Cheese
String Cheese
1g net carbs
Whipped Cream
Whipped Cream
1g net carbs

Want to eat like this and drop your insulin too?

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