If your blood sugar is over 250 right now — stop.
I didn't even know mine was over 500.
High blood sugar doesn't feel dangerous. That's why it's so easy to ignore while damage is happening.
I ignored my diabetes for 10 years. I didn't even know my blood sugar was over 500. If that's you — don't wait until it gets worse. I'll show you exactly what to do.
You're not alone. This is exactly where I was — and exactly where most of my members started.
Lance is the voice of this community. New York attitude. No excuses. Everything you need to know about Systems Over Symptoms.
A Continuous Glucose Monitor. $40 at your local pharmacy. No prescription needed. Real-time data that made lying to myself impossible.
No more than 6–7 net carbs per meal. That's the entire rule. No calorie counting. No complicated diet. Just read the label and make the call.
No rabbit food. No starvation. This is what I actually eat every single day.
You don't need to figure this out anymore.
That's it.
"I was in a hospital bed. A1C of 13. My wife wanted me around to watch our kids grow up. That was enough. I figured it out. Now I want to help you do the same."